Nutrition
Meet Tasha,
Natasha Schultz, CWP
Wellness Director
Tasha is a Certified Wellness Practitioner with over 10 years of experience helping individuals achieve their optimal well-being through holistic lifestyle changes.
She graduated from the University of Wisconsin-Stevens Point with her Bachelor of Science degree in Health Promotion & Wellness with an emphasis in Nutrition and received her CWP license from the National Institute of Wellness in 2012.
Tasha’s belief is that if we don’t feel well, we don’t eat well, and vice versa. By addressing the underlying sources of stress and triggers of unhealthy eating patterns, healthy relationships with food are then formed. Tasha’s approach is teaching balance, moderation, and consistency. Her passion is empowering
others with small changes that add up to produce big results.
Initial Wellness &
Nutrition Consultation
90 minute session / $120
The Initial Wellness & Nutrition Consultation is a
90-minute session that features a comprehensive health history discussion. From that discussion, Tasha will evaluate your nutrition and lifestyle habits. This assessment will allow Tasha to design your personalized Care Plan that consists of short, mid-term, and long-term goals to help you achieve your ultimate Wellness Vision!
Follow-Up Wellness
60 minute session / $60
These sessions are available once you have completed the Initial Wellness & Nutrition Consultation. You will receive a Report of Findings and your personalized Care Plan. We will review these together, and establish next steps for optimal accountability and success!
30 min Energy Boosting Session: $30
Hitting a wall at 2 pm? Lacking the energy to get 30 minutes of movement in each day? Meet with Tasha, to discuss your specific struggles & how nutrition and supplementation can help replenish your energy.
30 min Hormone Balancing Session: $30
Are you struggling with irregular cycles? Rough periods? Infertility? Fatigue? Unexplained weight gain? Just not feeling well? Meet with Tasha, to discuss your specific struggles.
30 min Gut Health Session: $30
It all starts with the gut! Meet with our Wellness Director Tasha, to discuss your specific struggles & how nutrition and supplementation can help support balancing your gut health.
30 min Balancing Sweet Cravings: $30
Is your sweet tooth out of control? Do you need some guidance on healthier sweet swaps? Meet with Tasha, to discuss your specific struggles & how nutrition and supplementation can help support balancing your cravings and get you feeling your best!
30 min Headache/Migraine Relief: $30
No, headaches don't have to be a part of your daily routine! Migraines shouldn't keep you from enjoying your life! Meet with Tasha, to discuss your specific struggles & how nutrition and supplementation can help reduce headache and migraine symptoms, severity, and frequency!
30 min Sleep Improvement: $30
Sleep is one of the most important facets to getting and staying well, yet so many of us struggle with falling asleep, staying asleep, or getting restful zzz's. Meet with our Wellness Director, Tasha, to discuss your specific struggles & how nutrition and supplementation can help send you into a more restful slumber.
30 min Eating for Acne: $30
Your skin health starts from the inside out! Meet with our Wellness Director, Tasha, to discuss your specific struggles & how nutrition and supplementation can help reduce acne and leave you with a more glowing complexion!
30 min Anti-Aging: $30
We all want to age gracefully, right? Well, there are definitely key foods and nutrients we need to add to our diets as we grow older! Meet with our Wellness Director, Tasha, to discuss your specific struggles & how nutrition and supplementation can help support healthy aging.
30 min Weight Loss: $30
Is a healthier weight a goal of yours this year? It can be an overwhelming place to start. Meet with our Wellness Director, Tasha, to discuss your specific struggles.
30 min Stress Reduction: $30
Stress. We all have it, but how do we better cope with it? Meet with Tasha, to discuss your specific struggles & how nutrition and supplementation can help keep stress at healthy levels.
Interested in signing up for one of our
30 min sessions? Give us a call at
262-586-0199.
10-Day Body & Soul Shift Cleanse Kit
Experience the opportunity to reboot your health, detoxify your body and kick-start lifelong healthy habits with a customizable detox program that works for YOU!
This kit includes a 20% discount on the following:
- Standard Process Detox Balance 10-Day Kit
- A Cleanse Consultation & Follow-up visit with our Nutritionist & Wellness Practitioner, Tasha
- (1) 40 min Infrared Sauna Session
- (1) Studio Class
- (1) Healing Grounds Café Meal
- (2) Healing Grounds Cold-Pressed Juices
28-Day Body & Soul Shift Cleanse Kit
Experience the opportunity to reboot your health, detoxify your body and kick-start lifelong healthy habits with a customizable detox program that works for YOU!
This kit includes a 20% discount on the following:
- Standard Process Detox Balance 28-Day Kit
- A Cleanse Consultation & (2) Follow-up visits with our Nutritionist & Wellness Practitioner, Tasha
- (3) 40 min Infrared Sauna Sessions
- (4) Studio Classes
- (1) Healing Grounds Café Meal
- (4) Healing Grounds Cold-Pressed Juices
- (1) 30 min Guided Mindful Meditation Session