Health + Nutrition
Meet Natalie our
Lifestyle + Health Coach
Restore your health through lifestyle shifts and vitality improvement.
Natalie has her Integrative Nutrition & Health Coach Certificate from the Institute for Integrative Nutrition; the world's largest nutrition school and she is eager to start educating and assisting clients with a customized full body approach! All clients will start with an initial session and from there you and Natalie will determine which package best fits your needs.
Initial Lifestyle Health & Nutrition Consult
Investment: $50
This initial consult with Natalie will go over your health history and current lifestyle while helping to map out your goals for future wellness, nutrition, and movement! Tangible handouts like grocery lists and food journaling will be included along with a plan tailored to your specific needs and lifestyle! The Initial consult is done in the office but future appointments can be in the studio, on a walk, or on our patio; whichever best supports what your body needs that day!
Natalie's goal is to help empower you to take back control over eating while addressing all areas of the mind, body, and soul that ultimately contribute to the health of our well-being.
Follow Up Lifestyle Health & Nutrition Session
Investment: $45
This 45-minute session is available once you have completed the Initial Lifestyle Health & Nutrition Consult. Natalie will go over your individualized plan and implement manageable steps to help you begin your lifestyle changes!
This session can take place in the office, on a walk, on our patio or in our studio!
Natalie's 7-Day Reset
Challenge
Investment: $30
Imagine waking up on Monday ready to take on the week! With Natalie’s Reset Challenge, you’ll receive custom morning and nighttime routines built around easy-to-follow checklists, simple meals, stretches to help improve mobility and circulation, and organize tasks to help you feel accomplished and ready to take on the day!
In order to encourage you to feel motivated and stay on track, you’ll receive daily check-in texts from Natalie. This 7-Day Reset Challenge is a simple and foolproof way to build a routine that will last! Join in and reflect, recharge, and reset for the week ahead. A weekly reset routine is the best way to start off your week on the right foot, and lower your stress!
1 Month Lifestyle + Nutrition Package Reset & Reprioritize
Investment:$120
Includes:
- (4) 45-minute sessions
- Curated grocery lists designed to support your individual needs
- Weekly Sunday progress check-ins for built-in accountability
- Specialized meal plans that offer options & are
inclusive to dietary needs
- 1 complimentary Infrared Sauna Session
- 1 complimentary Studio Class with Natalie
Please call 262-586-0199 to sign up today!
3 Month Lifestyle + Nutrition Package: Restore & Relearn Investment:$270
Deep dive into restoring greater well-being and health with our 3-month package.
Includes:
- (9) 45-minute sessions
- Curated grocery lists designed to support your individual needs
- Weekly Sunday & mid-week progress check-ins for built-in accountability
- Specialized meal plans that offer options & are inclusive of dietary needs
- Household & beauty toxicity clean swap review
- Discovering your why
- Whole body awareness
- How our relationships affect our choices
- How to safely cleanse/detox
- Deep hormone health discussions
- 2 complimentary Infrared Sauna Sessions
- 1 complimentary Studio Class with Natalie
- 1 Healing Coffee Drink from cafe
Please call 262-586-0199 to sign up today!
6 Month Lifestyle + Nutrition Package: Transform & Flourish Investment:$552
Looking to completely transform your health, eating, and well-being? This is the package for you.
Includes:
- (18) 45-minute sessions
- Curated grocery lists designed to support your individual needs
- Weekly Sunday & mid-week progress check-ins for built-in accountability
- Specialized meal plans that offer options & are inclusive to dietary needs
- Household & beauty toxicity clean swap review
- Discovering your why
- Whole body awareness
- How our relationships affect our choices
- How to safely cleanse/detox
- Deep hormone health discussions
- Gut Health + Brain connection
- Self-love & finding joy
- Exploring spirituality
- 2 complimentary Infrared Sauna Sessions
- 1 complimentary Studio Class with Natalie
Please call 262-586-0199 to sign up today!