What can I expect during a session?
A typical CST session takes place in a quiet, private setting. CST is performed with the client fully-clothed and lying on a comfortable massage table. Using a light touch, the therapist evaluates or “listens to” the body for tension patterns and imbalances. What is experienced during a CST session is highly individualized. Some say they feel deeply relaxed, while others describe feeling unwinding sensations as the body releases tension.
What will I experience after a session?
Just as each individual experiences CST sessions differently, the results can be diverse as well. You may leave in such a relaxed state that you feel like sleeping for hours. Or you may leave full of boundless energy. You may feel a decrease in pain or an increase in function immediately after the session, or the effects may develop gradually over the next few days. Since CST helps the body resume its natural healing processes, it’s common for your improvements to continue weeks after the session. You may also experience a reorganization phase as your body releases previously held patterns and adapt to a new state of wellness.
Who can benefit from CranioSacral Therapy?
Because CST is effective as a preventive health measure, almost anyone can benefit from a session. It helps to relieve pain and dysfunction and improve overall health. The extremely light touch makes CST a very safe manual therapy.
50 min Craniosacral Massage: $70