UPCOMING EVENTS & CLASSES

Pre-Registration is required for all events
**All sales final for retreats, workshops, and events-
minimum of 5 attendees to run the retreat.

Yoga, Jesus, Java, & Journaling

Join us on Fridays from October 9 - November 20 at 8:45am

Join us for a soul-nourishing blend of gentle yoga, guided prayer, drip coffee and reflective journaling (please bring your own journal)! This unique class weaves together movement and meditation as we center our hearts on the book Life of the Beloved by Henri Nouwen.

This is a 6 week series but feel free to join when you're able! Drop in rates, BALANCE memberships, and a 6 week package with discounts are all available!

Yoga – Flow through a gentle, accessible practice designed to open the body and quiet the mind.
Java – Enjoy warm drip coffee or tea as we settle into a peaceful morning.
Jesus + Journaling – Devotionally lead yoga class with sacred Scripture reading, space to reflect deeply, and respond personally through guided journaling reflection prompts.Come as you are and leave refreshed—body, mind, and spirit.

October 9, 16, 23, 30 November 13, 20
Cost $25/ use balance membership/ or purchase 6 week package for discount!

Boozy Apple Cider + Yoga

November 14th at 10:30-11:30 & 11:45-12:45

This is not your average yoga class. Our yoga instructor will guide you through a relaxing but challenging yoga class! Afterwards, you will sip on a glass of boozy organic apple cider! (Un-spiked available too). Never taken yoga? No worries all levels are welcome!

*All sales final on special classes

Gratitude Tone & Flow Yoga

Join us on Thanksgiving at 8:55!

Not a Turkey Trotter but still want to start your holiday off right?
Join us for a mash up class of Tone up + Yoga Thanksgiving morning! 

The Practice of Prayer in the Upper Room

Join us on Tuesdays at 2pm!

This class is an opportunity to draw closer to God and develop a deeper, more personal relationship with Him through prayer. We’ll explore what prayer is, why we pray, and what prayer can look like in our individual lives.

Together, we’ll learn about different types of prayer, consider what we can pray about, and discover practical ways to strengthen our prayer life. There will be plenty of time for discussion, reflection, and hands-on practice as we learn and grow together.