UPCOMING EVENTS & CLASSES
Pre-Registration is required for all events
**All sales final for retreats, workshops, and events-
minimum of 5 attendees to run the retreat.
Meditation for Stress Relief
Tuesdays 10/14 - 11/18 @ 6:30pm
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Learn to meditate and release stress, anxiety, and be more present for the joyful things in life. In addition to practicing meditation, we will explore other mindfulness tools to release stress: like breathwork, journaling, and reflection. Leave class with actionable steps to make these a part of your daily life.
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This series is most effective when attending all classes. We highly encourage the purchase and commitment of the 6 week series.
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In addition to practicing meditation (approximately 10-15 mins of each class)
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Investment: $25 per class or $120 for 6 weeks
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Call 262-586-0199 to sign up or use the links.
Boozy Apple Cider + Yoga
November 15th at 10:15am or 11:15am
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This is not your average yoga class. Our yoga instructor will guide you through a relaxing but challenging yoga class! Afterwards, you will sip on a glass of boozy organic applecider! (Un-spiked available too). Never taken yoga? No worries all levels are welcome!
*All sales final on special classes
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Investment: $35
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Call 262-586-0199 to sign up or use the links.
Pilates for Midlife
This 4-class series is designed specifically for new Pilates students who have not yet completed an Intro Studio Session. The first class is 1.5 hours and serves as your official Intro Studio Session (regularly $60). The following three classes are 55 minutes each.
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December Series: 12/8, 12/15, 12/22, 12/29 at 6pm
Nutrition Class:12/8 (immediately following Pilates)
Pilates is beneficial for all ages, especially during midlife! It can help manage menopausal symptoms, build core and bone strength, and improve pelvic floor health. Each session is adaptable to meet you where you are, regardless of experience or limitations.
Important:
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Completion of the 1.5-hour INTRO class is required before joining any additional studio or BALANCE member classes.
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BALANCE members may join the series after the initial Intro class.
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Series purchases are non-transferable and may not be split, shared, or applied to future sessions.
Santa Meet & Greet
December 13th 12pm - 3pm
Save the date! Join us on December 13th for a FREE Meet & Greet with Santa at Healing Grounds Café & Juicery! Stop by between
12 PM – 3 PM to snap a photo with Santa and enjoy a
free cup of hot chocolate on us!
After you’ve said hi to the big guy, stick around for brunch in our café and cozy up in our new patio greenhouses.
It’s going to be a festive, family-friendly day you won’t want to miss!
Pilates/Yoga + Facials + Peppermint Mochas
Choose from the following classes
December 6th at10:15am or 11:15am
December 12th at 8:45am
Investment:$35
Our instructor will guide you through a rejuvenating Pilates/Yoga fusion class, followed by a soothing facial mask applied by one of our estheticians.
All while you sip on a cozy hot chocolate or peppermint mocha from our café. A perfect blend of movement, relaxation, and self-care!