UPCOMING EVENTS & CLASSES

Pre-Registration is required for all events
**All sales final for retreats, workshops, and events-
minimum of 5 attendees to run the retreat.

Yoga, Jesus, Java, & Journaling

Join us on Fridays from October 9 - November 20 at 8:45am

Join us for a soul-nourishing blend of gentle yoga, guided prayer, drip coffee and reflective journaling (please bring your own journal)! This unique class weaves together movement and meditation as we center our hearts on the book Life of the Beloved by Henri Nouwen.

This is a 6 week series but feel free to join when you're able! Drop in rates, BALANCE memberships, and a 6 week package with discounts are all available!

Yoga – Flow through a gentle, accessible practice designed to open the body and quiet the mind.
Java – Enjoy warm drip coffee or tea as we settle into a peaceful morning.
Jesus + Journaling – Devotionally lead yoga class with sacred Scripture reading, space to reflect deeply, and respond personally through guided journaling reflection prompts.Come as you are and leave refreshed—body, mind, and spirit.

October 9, 16, 23, 30 November 13, 20
Cost $25/ use balance membership/ or purchase 6 week package for discount!

Pilates for Teachers

Join us on Wednesdays from 4 pm - 4:55 pm

Welcome all teachers (and non-teachers) to this Pilates Equipment class!

This dynamic class uses the Pilates Tower (also known as the Trapeze Table) to support, challenge, and enhance your practice. With the help of springs, bars, and straps, you’ll build strength, improve flexibility, and refine alignment through both assisted and resistance-based movements. The equipment offers deep support as well as advanced challenges, making the class adaptable for a wide range of bodies and experience levels

Pilates/Yoga + Pumpkin Facials + Pumpkin Spice Lattes

Join us on Saturdays in October!

Join us for the perfect fall morning! Our instructor will lead a Pilates session followed by relaxing pumpkin masks applied one of our estheticians while you enjoy PSL's from our cafe!

Anyone is welcome to join- you don't have to have completed your INTRO STUDIO SESSION to join.

The Practice of Prayer in the Upper Room

Join us on Tuesdays at 2pm!

This class is an opportunity to draw closer to God and develop a deeper, more personal relationship with Him through prayer. We’ll explore what prayer is, why we pray, and what prayer can look like in our individual lives.

Together, we’ll learn about different types of prayer, consider what we can pray about, and discover practical ways to strengthen our prayer life. There will be plenty of time for discussion, reflection, and hands-on practice as we learn and grow together.