PILATES CLASSES
Healing Grounds Center is the only Pilates studio in Salem, WI
offering group classes and private lessons. We have a PMA Certified Pilates Teacher program and currently have two Pilates Teachers in training. With an intentionally small class size, we can ensure each student will receive the time and attention needed to learn the proper technique.
​
We are a fully equipped studio:
​
-
Pilates equipment is used to support the body and give it feedback as students learn connection and control their movements.
-
Pilates equipment includes a reformer, wall- tower, spine corrector, foam roller, magic circle, weights, and bands.
​
Who is Pilates for?
​
Pilates is recommended for all ages, shapes, and sizes. Highly suggested with, or after physical therapy and will help assist and strengthen those with MS, stroke, cancer, or knee/hip and spinal surgeries.
​
New to us?
​
All "new to Healing Grounds" students must complete the private Intro Studio Session prior to joining any Pilates class. For more information on the INTRO, Studio Session click here.
​
​
NOW ACCEPTING NEW STUDENTS!
Call or email us today to book your intro session! Intro sessions are required prior to the Pilates sign up regardless of experience level, in order to make sure everyone is comfortable and safe in our space. We're so excited you'll be joining us! Please E-mail us at rootsandleavessalem@gmail.com
or call 262.586.0199. Private Pilates classes are also available.
​
​
"First equipped Pilates studio in Salem, WI. " ~pilatesishealth.com
​
Healing Grounds Studio is a Nationally Certified Pilates Studio.
This means our teachers are maintaining their credentials and updating their knowledge
and skills through continuing education. Our certification assures the public that
our teachers are actively engaged in continuous learning. The exam itself is
updated continuously to reflect the changes within the industry!
Pilates Equipment Class
ALL LEVEL
INTENSITY: LOW - MODERATE
TOWER rhymes with POWER and HOUR. A coincidence? We think not. With a maximum of five students per class, you will enjoy individualized attention from your instructor in a motivating small group. This Pilates Tower session includes a challenge for your body and mind through strength, balance, and core work.
Call 262.586.0199
Pilates Mat Class
BEGINNER / ALL LEVEL
INTENSITY: LOW - MODERATE
Pilates mat class is a functional movement class. While focusing on strength, flexibility, and balance, common benefits of the Pilates method include: improving your posture, breathing patterns, and anatomical misalignments common for most of the population. While this class is suitable for guests of all levels, it is recommended to gain a foundation in the Pilates method through Pilates & Props and Pilates Equipment Classes.
Call 262.586.0199
TRX + Pilates
ALL LEVEL
INTENSITY: MODERATE - HIGH
TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. In this class we combine Pilates movements with the use of the TRX Suspension Trainer, to further deepen our practice!
Call 262.586.0199
Pilates + Yoga
BEGINNER / ALL LEVEL
INTENSITY: MODERATE - HIGH
Pilates + Yoga is a hybrid workout combining the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning, and dynamic movement. This dynamic, energetic program provides a full-body workout while remaining low impact for your body.
Call 262.586.0199
Adaptive Pilates
BEGINNER / ALL LEVEL
INTENSITY: LOW - MODERATE
In our adaptive Pilates class, we will work with those that need to get moving, but don’t know where to start. This class is especially great for individuals who have physical limitations such as being unable to get onto the floor, have little to no balance, have had hip or knee replacements, spinal surgery or disk fusion, scoliosis, osteoporosis, and anybody that wants to feel well with encouraging movements.