YOGA CLASSES
Mixed Level Yinyasa Flow
ALL LEVEL
INTENSITY: LOW - MODERATE
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Vinyasa (translates to “flowing with breath”) is a dynamic style of yoga that joins physical postures, or asanas, with inhales and exhales, creating a steady internal rhythm for the practice. Our Flow classes are designed to cultivate heat in the body with creative sequences involving sun salutations, standing, and seated postures, and a strong focus on the power of breath awareness. Flow yoga classes tend to be more vigorous and aerobic, and classes can have a variety of themes.
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Call 262.586.0199
Yin Yoga
BEGINNER / ALL LEVEL
INTENSITY: LOW
Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. As the whole body rests and opens with long-held poses, the natural healing power of chi is used to rejuvenate and repair the area of focus.
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Not currently available. ​
Call 262.586.0199
Yin Yoga + Facials
BEGINNER / ALL LEVEL
INTENSITY: LOW
Yin Yoga + Facials: Enjoy the feelings of rejuvenation and steadiness that arise from a Yin Yoga practice as you slow down, move from noise to silence, from agitation to calm, from complexity to simplicity. In yin there are many benefits for the physiological body and nervous system and this practice will benefit you from inside out. Our last pose we move into Shavasana with facial masks & serums to repair and replenish your skin! You will walk out feeling amazing!
SUP Yoga
BEGINNER / ALL LEVEL
INTENSITY: MODERATE
Simply put, SUP yoga (stand-up paddleboard yoga) is practicing yoga on a stand-up paddleboard out on the water. SUP yoga is a great way to change up your yoga practice and enhance your yoga skills because it requires more strength, balance, and focus. We welcome beginners and experienced paddleboarders and yogis alike for this awesome class that will help you build strength and balance while having fun out on the water! LEARN MORE HERE!
Interested in a private SUP Yoga class with your friends?
Call 262-586-0199
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Not currently available.
Kids Yoga
BEGINNER / ALL LEVEL
INTENSITY: LOW
FOR CHILDREN AGES 5 - 10 yr
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Cooperative games, theme activities, storytelling, music and art engage the natural energy and enthusiasm of a child. Classes explore yoga poses, breathing exercises, visual imagery and relaxation techniques while conveying lessons in self-expression, body image, social skills, positive thinking and environmental awareness they are sure to carry into their everyday lives.
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Not currently available.