PILATES CLASSES 

Healing Grounds Center is the only Pilates studio in Salem, WI

offering group classes and private lessons. We have a PMA Certified Pilates Teacher.

With an intentionally small class size, we can ensure each student will receive the time and attention needed to learn the proper technique.

We are a fully equipped studio:

  • Pilates equipment is used to support the body and give it feedback as students learn connection and control their movements.

  • Pilates equipment includes reformer, wall- tower, spine corrector, foam roller, magic circle, weights, and bands.

Who is Pilates for?

Pilates is recommended for all ages, shapes, and sizes. Highly suggested with, or after physical therapy and will help assist and strengthen those with MS, stroke, cancer, or knee/hip and spinal surgeries.

New to us? 

All "new to Healing Grounds" students must complete the private Intro Studio Session prior to joining any Pilates class.  For more information on the  INTRO Studio Session click here.

PLEASE NOTE:

Our Pilates classes have grown so much over the last year, so starting in Spring 2022, we are launching a Pilates teacher program. We will be training new teachers so that we can add more classes to the schedule AND re-open the BALANCE program to new members. 

 

If you're interested in being added to our wait list for Pilates and/or BALANCE membership, please email us at rootsandleavessalem@gmail.com or call 262.586.0199.

"First equipped Pilates studio in Southeastern Wisconsin"  ~pilatesishealth.com

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Pilates Equipment Class

ALL LEVEL
INTENSITY: LOW - MODERATE

TOWER rhymes with POWER and HOUR.  A coincidence?  We think not.  With a maximum of five students per class, you will enjoy individualized attention from your instructor in a motivating small group.  This Pilates Tower session includes a challenge for your body and mind through strength, balance, and core work.

Call 262.586.0199

Pilates Mat Class

BEGINNER / ALL LEVEL

INTENSITY: LOW - MODERATE

Pilates mat class is a functional movement class. While focusing on strength, flexibility, and balance, common benefits of the Pilates method include:   improving your posture, breathing patterns, and anatomical misalignments common for most of the population. While this class is suitable for guests of all levels, it is recommended to gain a foundation in the Pilates method through Pilates & Props and Pilates Equipment Classes.

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Call 262.586.0199

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 TRX + Pilates

ALL LEVEL

INTENSITY:  MODERATE - HIGH

TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. In this class we combine Pilates movements with the use of the TRX Suspension Trainer, to further deepen our practice! 

Call 262.586.0199

Pilates + Yoga

BEGINNER / ALL LEVEL

INTENSITY:  MODERATE - HIGH

Pilates + Yoga is a hybrid workout combining the mind/body practices of yoga and Pilates, as well as the principles of stretch, strength training, conditioning, and dynamic movement. This dynamic, energetic program provides a full-body workout while remaining low impact for your body.

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Call 262.586.0199

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Adaptive Pilates

BEGINNER / ALL LEVEL

INTENSITY: LOW - MODERATE

In our adaptive Pilates class, we will work with those that need to get moving, but don’t know where to start. This class is especially great for individuals who have physical limitations such as being unable to get onto the floor, have little to no balance, have had hip or knee replacements, spinal surgery or disk fusion, scoliosis, osteoporosis, and anybody that wants to feel well with encouraging movements.

[not currently offered]